Learn to use new tools to manage type 2 diabetes with less pain
CINDY VANDEVENDER

Do you feel like you need to know more about how to take care of type 2 diabetes? Whether you were recently diagnosed or you have had diabetes a long time, you can benefit from learning ways to reduce risks of complications such as reduced vision or nerve pain.

An important tool is your glucose meter. Some people avoid checking their blood glucose because pricking their finger hurts. Some people were taught the best place to get a blood sample is center of their finger tip, which is actually the most sensitive part. Pricking your finger there is going to hurt more than the side of your fingertip. Learning how to test on the side significantly reduces pain.

Most meters and strips allow you to check your blood glucose in other places such as on your arm between your elbow and wrist. New lancet sets allow you to reduce the depth of the needle prick and use a thinner needle, because smaller drops of blood are required to get a good reading. Many people report their pain and discomfort are reduced to almost nothing once they get new equipment and learn how to use it.

Have you heard about insulin pens or new kinds of insulin that control blood glucose over a 24 hour period with no peaks? Just what is rapid acting insulin, and why do so many people like it? There are new oral medicines, too. Do you really have to use alcohol when you prick your finger or give your insulin injection?

Do you understand what your doctor is telling you when she says your hemoglobin A1C is too high? Is eight percent too high when less than seven percent is recommended by the American Diabetes Association?

Self-management has changed a lot. Texas AgriLife Extension Service in Jasper County is offering a five class series called Do Well, Be Well with Diabetes. These classes are being taught by a team of volunteer nurses, dietitians, pharmacists, and health professionals to provide you with the latest information on how to better manage type 2 diabetes.

Come to these free classes and learn how to not only make life with diabetes easier, but how to reduce your chances of complications. Call your county extension office at 409-384-3721 to enroll now.